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Sep 16, 2020

Breakfast: The most important meal of the day?

Scientific studies have shown that eating breakfast sends a message to your body that there will be plenty of fuel to burn for the day. This is important because the alternative is that your body will go into a “starvation state” and slow down certain functions in order to preserve energy for necessary executive functions.

Aug 14, 2020

Athletes and Nutrition – A Dummy’s Guide

Physical activity is as important to our wellbeing as is proper nutrition. Regardless of whether you are a weekend warrior, workout several times a week, or participate in a specific competitive sport, it is important to understand the role that proper nutrition plays in performance.

Jul 23, 2020

Give Plants a Chance

Regardless of what your dietary preferences are, most medical or nutrition experts would tell you that Americans in general would benefit greatly by increasing their intake of plants. What’s so great about plants, you ask.

Apr 9, 2020

What You Eat Has Never Been More Important Than It Is Now

We are all living under conditions that we have never experienced in our lifetime. This is all due to the outbreak of COVID-19. So, now and into the foreseeable future, the most important tool each of us individually has to protect ourselves is our diet.

Jan 15, 2020

How To Eat More Intuitively in 2020

Instead of starting another fad diet, learn how listening to your body and eating intuitively can help you stay healthy and give you freedom from dieting.

Dec 16, 2019

Are Calories The First Item You Notice?

People often focus on calories when making decisions about what to eat. But, considering where calories come from rather than just their total amount, will create better health outcomes. 

Dec 4, 2019

Are Protein Bars Really Any Better Than Candy Bars?

You might think that you're making a good choice when you choose an energy bar for a snack or meal. But, is it possible that what you thought was healthy is just  a candy bar in disguise?

Nov 27, 2019

Elements of a Healthy Natural Protein Bar (Part 2)

In our last blog, we discussed all of the good ingredients that you should look for in a healthy meal bar. Today, we are going to discuss the things that you’ll want to avoid.

Nov 20, 2019

Elements of a Healthy Natural Protein Bar

If you’re looking for a delicious, healthy protein bar, we’re here to help simplify things and make it easier to narrow down your choices.

Nov 12, 2019

Setting Your Kids Up For Success—Why Nutrition Matters

Behavioral issues are often linked to diet, and a few small tweaks or additions can make a big difference in keeping kids happy, healthy and focused.

Oct 23, 2019

How to Read Nutrition Labels

Understanding what’s in the food you eat is the first step to learning how your diet can impact your energy level, focus, and overall health. Reading nutrition labels can be simple and effective when you know what to look for.

Oct 9, 2019

Why Choose RTI?

We couldn’t find great tasting, on-the-go, good-for-you, packaged not processed foods anywhere in the market, so we set out to create them.  Here is how we did just that.
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