Read More than the Ingredients.
Jan 26, 2021
Healthy Living Tips from our Founder, Bobbi!
2021 is the year to focus on you, and we’re here to support you on your journey to health and help you reach your goals! We interviewed Bobbi Giudicelli, one of the founders of Read The Ingredients, to get the backstory on her inspiring health journey as well as chat more about her favorite tips for anyone looking to live a healthier lifestyle and rebuild their relationship with food!
Jan 13, 2021
Happy New Year! Which RTI Product is Perfect for You?
It’s finally 2021! It’s a chance to regroup, focus on health, eat mindfully, feel energized, and stock up on healthy, nutritious foods. If you’re wondering exactly what to get and what to incorporate in your life, look no further than this blog to guide you to your perfect purchase to optimal health.
Dec 28, 2020
Choose nutrition: RTI through the rest of the holidays!
Inevitably, this is the busiest time of year. Whether you are traveling, getting ready for the new year, wrapping up work, dealing with kids at home: your busy life takes you places, even during lockdown. We're here to help!
Dec 10, 2020
The Most Resolute Time of Year
Understand what the bigger goal is. Break it into parts and set milestones or mini goals with defined timelines. Goal setting works best if you can quantify how-much, and by-when.
Nov 18, 2020
Lifestyle – The Antidote of Stress
If my theory is correct, then how do we deal with the stress of these “new normal” lives we are finding ourselves living. The answer is LIFESTYLE. In my opinion, Lifestyle = Diet + Sleep + Exercise + Gratitude + Routine Stress Management.
Oct 27, 2020
"Off The Couch" Half Ironman
...I saw a fellow cyclist post a video of an “Off The Couch Ironman” and thought to myself ‘that looks miserable’ (“Off The Couch” meaning he didn’t do any running or swimming training). But I couldn’t get the thought out of my head – he set a goal to see if his body and mind could endure what seems like a nearly impossible feat. And he did it. Then I started wondering if I could do it. And the idea started to get legs…
Sep 16, 2020
Breakfast: The most important meal of the day?
Scientific studies have shown that eating breakfast sends a message to your body that there will be plenty of fuel to burn for the day. This is important because the alternative is that your body will go into a “starvation state” and slow down certain functions in order to preserve energy for necessary executive functions.
Aug 14, 2020
Athletes and Nutrition – A Dummy’s Guide
Physical activity is as important to our wellbeing as is proper nutrition. Regardless of whether you are a weekend warrior, workout several times a week, or participate in a specific competitive sport, it is important to understand the role that proper nutrition plays in performance.
Jul 23, 2020
Give Plants a Chance
Regardless of what your dietary preferences are, most medical or nutrition experts would tell you that Americans in general would benefit greatly by increasing their intake of plants. What’s so great about plants, you ask.
Apr 9, 2020
What You Eat Has Never Been More Important Than It Is Now
We are all living under conditions that we have never experienced in our lifetime. This is all due to the outbreak of COVID-19. So, now and into the foreseeable future, the most important tool each of us individually has to protect ourselves is our diet.
Jan 15, 2020
How To Eat More Intuitively in 2020
Instead of starting another fad diet, learn how listening to your body and eating intuitively can help you stay healthy and give you freedom from dieting.