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Jun 23, 2022

How the Human Condition Dictates our Food Choices

Human beings are creatures of habit, and also creatures that strive to be “happy/comfortable/content". Sometimes our routines and behavior are a result of habit. That is, it’s the way we’ve always done it, and not necessarily a choice we make because it will lead to the most optimum outcome. Are these two conditions actually in conflict with each other? When it comes to your health, they might be …

Jun 16, 2022

Fatty Acids are a Key Component of a Well Rounded Diet

Recommended to make up 20-35% of your daily intake of macronutrients, fats play several vital roles in your body (i.e. appetite regulation, vital organ protection, thermoregulatory, backup source of energy after glycogen from carbohydrates). Focusing on the right fats is as important as making sure you are getting enough fatty acids in your diet. 

Jun 14, 2022

Let's Lighten Up On the Numbers Game

Are you one of those people who knows how much you weigh better than you know how much money is in your bank account? Do you think that if you are not overweight then you are healthy?

Jun 14, 2022

Big Changes Happen In Small Increments

Big changes take time - and that time can seem like an eternity. And if you’re tracking progress day after day, it can feel like you’re making little-to-no progress and the goal is unachievable. But there is hope.

Jun 14, 2022

Carbs Are Not The Enemy

Independent studies going back well before, during, and after the no-carb craze definitively conclude that carbohydrates are a very important piece of your diet. In fact, as part of your overall diet, it is suggested that calories from carbohydrates make up between 45-65%, for most healthy adults.

Jun 9, 2022

An Investment In Your Future - Through Good, Healthy Food Choices

While we raise our kids and emphasize how much their future depends on their academic focus, we  may want to also deliver the message that their investment in their physical health is of equal importance.  Making good food choices will dictate what is possible as they become adults in their second and third chapters of their lives. 

Feb 10, 2022

Why and How Read The Ingredients Has Changed

After launching our first products at the end of 2019, so much has happened in the world, in the U.S. and for the con...

Apr 13, 2021

One of My Dearest Friends is Thriving in the Face of Cancer

We are raised to believe that doctors have all of the answers. We know that if you find a good doctor to treat something specific (i.e. oncologist for cancer) they can be effective at doing just that. But what is sorely missing in traditional Western Medicine is “preventative care” (lifestyle habits) to potentially avoid the disease altogether, and, education on follow-up changes to our lifestyles after doctors do their jobs.

Feb 23, 2021

What Makes Our Loaves So Nutritionally Dense?

What makes our Loaves so filling? How do the micro and macro ingredients go to work together? Read on to find out!

Feb 9, 2021

A Healthy Gut Could Change your Life. Hear our Story.

Want to get your gut health in check, too? Read more here for the most common signs of an unhealthy microbiome and what you can do to heal it.

Jan 26, 2021

Healthy Living Tips from our Founder, Bobbi!

2021 is the year to focus on you, and we’re here to support you on your journey to health and help you reach your goals! We interviewed Bobbi Giudicelli, one of the founders of Read The Ingredients, to get the backstory on her inspiring health journey as well as chat more about her favorite tips for anyone looking to live a healthier lifestyle and rebuild their relationship with food!

Jan 19, 2021

Kids Love our Loaves!

What to pack your kids for lunch... take a look inside!
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