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Breakfast: The most important meal of the day?

Breakfast: The most important meal of the day?

September 16, 2020

Scientific studies have shown that eating breakfast sends a message to your body that there will be plenty of fuel to burn for the day. This is important because the alternative is that your body will go into a “starvation state” and slow down certain functions in order to preserve energy for necessary executive functions.
Athletes and Nutrition – A Dummy’s Guide

Athletes and Nutrition – A Dummy’s Guide

August 14, 2020

Physical activity is as important to our wellbeing as is proper nutrition. Regardless of whether you are a weekend warrior, workout several times a week, or participate in a specific competitive sport, it is important to understand the role that proper nutrition plays in performance.
Give Plants a Chance

Give Plants a Chance

July 23, 2020

Regardless of what your dietary preferences are, most medical or nutrition experts would tell you that Americans in general would benefit greatly by increasing their intake of plants. What’s so great about plants, you ask.

What You Eat Has Never Been More Important Than It Is Now

What You Eat Has Never Been More Important Than It Is Now

April 09, 2020

We are all living under conditions that we have never experienced in our lifetime. This is all due to the outbreak of COVID-19. So, now and into the foreseeable future, the most important tool each of us individually has to protect ourselves is our diet.
How To Eat More Intuitively in 2020

How To Eat More Intuitively in 2020

January 15, 2020

Instead of starting another fad diet, learn how listening to your body and eating intuitively can help you stay healthy and give you freedom from dieting.
Are Calories The First Item You Notice?

Are Calories The First Item You Notice?

December 16, 2019

People often focus on calories when making decisions about what to eat. But, considering where calories come from rather than just their total amount, will create better health outcomes. 

Are Protein Bars Really Any Better Than Candy Bars?

Are Protein Bars Really Any Better Than Candy Bars?

December 04, 2019

You might think that you're making a good choice when you choose an energy bar for a snack or meal. But, is it possible that what you thought was healthy is just  a candy bar in disguise?
Elements of a Healthy Natural Protein Bar (Part 2)

Elements of a Healthy Natural Protein Bar (Part 2)

November 27, 2019

In our last blog, we discussed all of the good ingredients that you should look for in a healthy meal bar. Today, we are going to discuss the things that you’ll want to avoid.
Elements of a Healthy Natural Protein Bar

Elements of a Healthy Natural Protein Bar

November 20, 2019

If you’re looking for a delicious, healthy protein bar, we’re here to help simplify things and make it easier to narrow down your choices.

Setting Your Kids Up For Success—Why Nutrition Matters

Setting Your Kids Up For Success—Why Nutrition Matters

November 12, 2019

Behavioral issues are often linked to diet, and a few small tweaks or additions can make a big difference in keeping kids happy, healthy and focused.
How to Read Nutrition Labels

How to Read Nutrition Labels

October 23, 2019

Understanding what’s in the food you eat is the first step to learning how your diet can impact your energy level, focus, and overall health. Reading nutrition labels can be simple and effective when you know what to look for.
RTI Loaves and Big Bites

Why Choose RTI?

October 09, 2019

We couldn’t find great tasting, on-the-go, good-for-you, packaged not processed foods anywhere in the market, so we set out to create them.  Here is how we did just that.